Lifed for Teams

Corporate wellness programs for teams in Kerala.

Movement, rest and real time away for your people, with practitioners and centres whose suitability and qualifications you should confirm. Ninety minutes at your office, a day away, a residential stay, or four planned moments across the year: choose the time you can give them and ask us what can be arranged.

Plan a program See the formats

Client-supplied references: Choice School, Asset Homes and Heal Group.

A full hall taking part in a Lifed movement session at a Kalari school

A large group standing together at the end of a rooftop session

Start with the time you can give them.

Fourteen formats, from a ninety minute workplace session to a three night corporate wellness retreat. Pick a length and read the day, hour by hour. These are planning examples, not live packages: confirm the venue, dates, group capacity, practitioner qualifications, transport, accommodation, meals, sessions, reporting and final price before booking.

Who is this for? Pick one.

All format descriptions and example schedules are available below. Contact LIFED to discuss your team; interactive comparisons require JavaScript..lfd-tp [data-tp-card][hidden],.lfd-tp [data-tp-pane][hidden]{display:block!important}.lfd-tp [role="tablist"],.lfd-tp .lfd-tp-size{display:none}

How many people?

A Healthmate leading a seated stretch in a studio in Kochi

Planning example — schedule and inclusions require confirmation

The Desk Reset

Align, move, breathe. A session at your office, built for people who sit all day.

Where: Your office
How long: 90 minutes
Group: Up to 40 people

Example group range only — confirm actual capacity for 25 people.

Ninety minutes in a meeting room or on the floor of your office. A Healthmate takes the team through how they sit, chair-based mobility for the spine, shoulders and hips, and a short breath and rest practice they can repeat at a desk. No mats, no change of clothes.

Priced to your budgetTell us the month, the numbers and what you have to spend. Confirm the scope, rate, taxes and full quote with LIFED.

Plan this Ask for the one pager

A group moving together on a Fort Kochi rooftop in the morning

Planning example — schedule and inclusions require confirmation

The Reset Day

One team, one day away from desks. Movement in the morning, quiet in the afternoon, home by evening.

Where: Fort Kochi, or a host space near you
How long: One day, 9:00 to 17:00
Group: Up to 25 people

Example group range only — confirm actual capacity for 25 people.

A full day at a host's space in or near Kochi. The morning is for moving, the middle of the day for an unhurried lunch and a slow walk, and the afternoon for a sound and breath session in a quiet room. Nobody opens a laptop and nobody is asked to share anything.

Priced to your budgetTell us the month, the numbers and what you have to spend. Confirm the scope, rate, taxes and full quote with LIFED.

Plan this Ask for the one pager

A team in a standing practice on a lawn near Kochi

Planning example — schedule and inclusions require confirmation

The Wellbeing Workation

Your team keeps its mornings for the work that needs everyone in one room. We build the rest of the time around recovery.

Where: Within about an hour of your office
How long: 2 days, 1 night (3 days, 2 nights on request)
Group: 20 to 40 people

Example group range only — confirm actual capacity for 25 people.

Two days at a property within easy reach of the office. Mornings belong to your team: a strategy session, a planning sprint or simply focused work in a quiet hall with good Wi-Fi. Afternoons and evenings belong to recovery: movement, a walk, something hands-on, a fire and music, and a sound and breath session before you head home. Every wellbeing session is optional.

Priced to your budgetTell us the month, the numbers and what you have to spend. Confirm the scope, rate, taxes and full quote with LIFED.

Plan this Ask for the one pager

A small group sitting by a river in Wayanad at first light

Planning example — schedule and inclusions require confirmation

The Team Retreat

Three nights somewhere genuinely quiet, with a Kalari school, a river and a host who knows the place.

Where: Wayanad, Thattekkad or Kollam
How long: 3 nights, 4 days
Group: 8 to 20 people

Example group range only — confirm actual capacity for 25 people.

Three nights in Wayanad, Thattekkad or by the Kollam backwaters. Each day has one morning practice, one shared outing and a long, empty afternoon. Built for leadership teams and small groups who need distance from the office to think clearly together.

Priced to your budgetTell us the month, the numbers and what you have to spend. Confirm the scope, rate, taxes and full quote with LIFED.

Plan this Ask for the one pager

A quiet sound and breath room laid out for a session

Planning example — schedule and inclusions require confirmation

Voice, Breath and Jaw Care

Ninety minutes in the staff room for the working body of a teacher: voice, breath, jaw, neck and standing.

Where: Your staff room or hall
How long: 90 minutes
Group: Up to 40 teachers

Example group range only — confirm actual capacity for 25 people.

A Healthmate works directly on the load a teaching week puts on the body: sustained voice use, breath, jaw and neck tension and long hours standing. Practical, seated or standing, in ordinary clothes, and easy to repeat between periods.

Priced to your budgetTell us the month, the numbers and what you have to spend. Confirm the scope, rate, taxes and full quote with LIFED.

Plan this Ask for the one pager

A group in a standing practice on a garden lawn near Kochi

Planning example — schedule and inclusions require confirmation

The Term-break Day

One day in the term break, away from school, with nothing to mark and nothing to prepare.

Where: A host space near school
How long: One day
Group: Up to 40 teachers

Example group range only — confirm actual capacity for 25 people.

A single day for the whole staff at a host space near school: a gentle movement session, a long lunch, a slow walk and a sound and breath session before home. A good first step before a full weekend.

Priced to your budgetTell us the month, the numbers and what you have to spend. Confirm the scope, rate, taxes and full quote with LIFED.

Plan this Ask for the one pager

A yoga pavilion by the Kollam backwaters

Planning example — schedule and inclusions require confirmation

The Teacher Rest Weekend

A weekend planned around time for teachers to rest before returning on Sunday evening; individual experiences vary.

Where: Within about an hour of school
How long: Saturday morning to Sunday evening
Group: A batch of 30 to 35 teachers

Example group range only — confirm actual capacity for 25 people.

A one-night residential weekend within easy reach of school. Sessions are few, unhurried and optional, with one fixed item: a 90-minute Voice, Breath and Jaw Care session built for people who speak all day. Everything else, the walks, the hands-on session and the music night, is opt-in by design.

Priced to your budgetTell us the month, the numbers and what you have to spend. Confirm the scope, rate, taxes and full quote with LIFED.

Plan this Ask for the one pager

A team sitting through a Lifed wellbeing session together

Planning example — schedule and inclusions require confirmation

The Placement Season Reset

Four 90-minute sessions across placement season: movement, breath and rest for students carrying the pressure.

Where: On campus
How long: Four sessions over four to six weeks
Group: Up to 40 students per session

Example group range only — confirm actual capacity for 25 people.

Four on-campus sessions spread across the hardest weeks of the year, each for up to 40 students: desk mobility, breath for interviews, a sound and rest session, and a closing practice they can keep. Faculty and staff are welcome in any of them.

Priced to your budgetTell us the month, the numbers and what you have to spend. Confirm the scope, rate, taxes and full quote with LIFED.

Plan this Ask for the one pager

Four people in a standing practice at the edge of a Wayanad forest

Planning example — schedule and inclusions require confirmation

The Founders' Reset

Two days near Kochi for founders who cannot remember their last day off. Optional sessions, real sleep, peer company.

Where: Within about an hour of Kochi
How long: 2 days, 1 night
Group: 20 to 30 founders

Example group range only — confirm actual capacity for 25 people.

A one-night residential for a cohort of founders: a morning to think without a laptop, movement, a slow walk, a fire and music, and a sound and breath session before home. Nobody pitches. Every session is optional.

Priced to your budgetTell us the month, the numbers and what you have to spend. Confirm the scope, rate, taxes and full quote with LIFED.

Plan this Ask for the one pager

The planner above contains enquiry examples. The cards below use current published program records and actual package prices.

2 programs marked as suited to teams

These are programs hosts have marked as suited to corporate groups. Confirm group size, availability and private-team arrangements with LIFED.

5-week Sound Healing Based Program in Fort Kochi for Stress Reduction

Day programWellness

Kochi, Kerala, India

5-week Sound Healing Based Program in Fort Kochi for Stress Reduction

AvailabilitySame time every week

Duration5 Days · 1 Session

Experience typeDay Program

Book

3-Session Meditation and Sound Reset in Fort Kochi for Rest and Clarity

Day programWellness

Kochi, Kerala, India

3-Session Meditation and Sound Reset in Fort Kochi for Rest and Clarity

AvailabilityYou pick every session

Duration3 Days · 3 Sessions

Experience typeDay Program

Book

Starting prices and schedules reflect program records. Check your selected package, dates and final booking total.

Every program on Lifed

What an employer sees, and what we never share.

Employee wellbeing depends on trust. Confirm the participation, reporting and privacy arrangements in writing before anything is booked; the outline below is a source proposal requiring agreement.

What you see afterwards

Attendance for each session.
The source proposes an anonymised group summary at 15 responses. The existing Business Master Terms describe different thresholds (25 participants, with breakdowns at 50); reporting is not promised until the applicable agreement and privacy rules are confirmed.
Our honest notes on what worked and what we would change next time.

What we never share

Any individual's answers, at any point.
Anything about anyone's health.
Anything that could be used in appraisal or any employment decision.

Nobody has to

Share how they are coping in front of colleagues.
Attend a session they would rather skip.
Complete the optional private reflection to take part.

LEWIS is LIFED’s optional, non-clinical wellbeing reflection, available to adults aged 18 or over under the existing terms. Individual reflections are private. The source proposes before-and-after measurement and aggregate trends; reporting capability, thresholds and any rollout date await confirmation. Until then, we will not invent results.

Client-supplied references

School · Kochi

Choice School

The client describes a teacher wellbeing program under a signed agreement; current status and permission to name the school await confirmation.

Workplace · Kochi

Asset Homes

The client describes Align, Move, Breathe: a wellbeing session for the team at their office. Confirm the current reference and permission to publish.

The client also names Heal Group; confirmation is pending.

6 Published programs explicitly tagged for corporate groups
3 Venue cities recorded for these programs
Review pending Client-supplied KSUM / Startup India and Kerala Startup Mission recognition claim — verification pending
Review pending Client-supplied Top 20 / Manorama Elevate, Season 2 selection claim — verification pending

Corporate wellness, answered.

What is a corporate wellness program at Lifed?

A team program discussed with a practitioner or centre: ninety minutes at your office, a day off site, a residential stay, or four planned moments across a year. The source formats focus on movement, rest and time away from desks, with optional wellbeing sessions. Confirm the actual activities, participation arrangements, qualifications and availability before booking.

Where do the programs run?

The source proposes office sessions and host spaces in Fort Kochi, Ernakulam, Thrissur, Wayanad, Thattekkad and Kollam, plus residential options in Rishikesh. For an on-site session elsewhere in India, tell us the city. Confirm the actual corporate-suitable venue, travel arrangements and availability before planning.

How many people can take part?

The planning examples describe up to forty people on site, up to twenty five for a day off site, and six to forty for residential formats, depending on the property. These are source examples, not verified live capacity. Larger teams, batches and one-visit or two-date arrangements need specific agreement.

What does a corporate wellness program cost?

Tell us the number of people, the month and your budget to discuss scope and rates. Confirm the host, venue, group size and full quote before committing. The source says its example quotes exclude GST; confirm the actual tax treatment and final total. Published program cards use existing package prices and currency handling.

Does anyone have to share anything personal?

The source proposes no personal disclosure to colleagues, optional sessions and no sharing circles, with attendance and an anonymised summary rather than individual answers or appraisal information. Its proposed fifteen-response threshold conflicts with existing Business Master Terms thresholds of 25 participants and 50 for breakdowns. Confirm the applicable agreement, privacy protections and actual reporting service before booking; this page does not promise an implemented reporting workflow.

How far ahead should we book?

The source suggests four weeks for an on-site session; actual lead time and residential venue availability vary. Ask whether dates can be held while you confirm numbers. A seven-day hold is a source proposal, not a booking or inventory guarantee.

Do you work with schools and colleges?

The source includes teacher and student formats: a ninety-minute voice, breath and jaw-care session, a term-break day, a rest weekend, and four sessions across placement season. Confirm suitability, age eligibility, supervision and consent arrangements for any minors. The client references a Choice School teacher program under a signed agreement; that reference requires confirmation before publication.

More about planning a team program.

Program guidance, research references and booking questions retained from the existing Corporate page. Source profiles and example arrangements still require confirmation.

Current program overview

Short answer

What does Lifed offer companies?

The original Lifed for Business collection describes in-person team programs in Kerala: a reset day, a residential offsite of two to seven nights, or a weekly series. Ask LIFED about planning with a host, group booking and your reporting requirements. These service arrangements, including attendance and aggregated, anonymised feedback, await confirmation.

Current counts and package prices are loaded from published program records.

At a glance

Programs: 6 public
Where: Kochi, Wayanad, Kottayam
Length: See each program
Package prices: See current packages
Group size: Check each program capacity
Format: 4 residential, 2 day

Burnout comes from work, so recovery has to fit around work.

In 2019 the World Health Organization clarified that burnout is an occupational phenomenon associated with workplace stress that has not been successfully managed. A meditation app or time away should not be presented as a solution to unmanaged workload. Discuss the working conditions as well as what participants need.

Offsites that aren't more work
The source proposes no slides and no forced games: a day built around movement, rest and conversation away from desks. Confirm the actual activities with the host.
Answers stay private
The source proposes attendance and aggregated, anonymised trends, without individual responses. Reporting and privacy arrangements require confirmation before a team program is agreed.
Repeat it, or it fades
Research suggests that vacation-related wellbeing benefits can fade after returning to work. It does not establish that a quarterly day or weekly series will produce lasting benefits for your team.

Three ways to run it.

The source describes the three formats below. Confirm host suitability, the actual schedule, capacity and availability for your team before booking.

Team reset day

Half or full day

One team, one day. The source proposes movement in the morning, quiet in the afternoon and home by evening, at a host space in or near Kochi. Confirm whether this format is available for your dates.

Residential offsite

2 to 7 nights

The source describes an Ayurveda house in Fort Kochi, a riverside retreat in Wayanad and a Kalari school in the hills, with rest included in each day. Confirm the actual venue, itinerary and length of stay.

Weekly series

5 to 8 weeks

The source proposes one weekly session of yoga, meditation or sound at a host studio in Kochi, in small groups with the same teacher. Confirm the series length, teacher and dates with LIFED.

How a team program comes together.

There is nothing to install. Start with a message to discuss the program and confirm group-booking arrangements.

01
Tell us
Team size, city, dates, budget, and what you'd like people to come back with.
02
We design
Discuss shaping a program with a suitable host, what it would include and what it would cost. Availability and custom arrangements need confirmation.
03
You approve
Confirm the group-booking arrangements and clear terms before anyone pays.
04
Your team goes
Hosted in person. Confirm the actual reporting arrangements beforehand; attendance and an aggregated, anonymised summary are source proposals awaiting verification.

Request a team program

What the research says about recovery at work.

Three findings relevant to recovery at work, and the things we will not promise a buyer. These studies do not establish outcomes for individual LIFED programs.

2019WHO clarification
The World Health Organization describes burnout as an occupational phenomenon: chronic workplace stress that has not been managed. It is not classed as a medical condition.¹
4recovery experiences
Recovery research distinguishes four experiences: psychological detachment from work, relaxation, mastery and control.²
Weeksbenefits may fade after return
A meta-analysis of holiday studies reported small positive effects on health and wellbeing that tended to fade after work resumed.³

Claims we won't make

~~A return-on-investment figure before we have the data to back it.~~
~~That a retreat solves workload. It doesn't.~~
~~Individual reports on your staff. Ever.~~

The source proposes before-and-after measurement and aggregate trends. This capability and any rollout date await confirmation. Until then, we will not invent results.

Sources

The people who lead these programs.

The source names the three practitioners below and supplies photographs from their programs. These are setting photographs, not verified portraits. Their credentials, current roles and association with corporate bookings require confirmation.

Dr. Vipin G

Lead Ayurveda practitioner, Ayurveda Yoga Villa, Wayanad

The supplied profile attributes more than 17 years practising Ayurveda and leadership of a 7-day reset for people who work on screens; experience and current association await verification.

Their program

Jerry Varghese

Meditation and sound facilitator, Nihshreyasa, Fort Kochi

The supplied profile describes the founder of Nihshreyasa and small-group weekly meditation and sound sessions; the current role and schedule await verification.

Their program

Dr. Manmohan

Senior Ayurvedic physician, Sacred Lotus, Fort Kochi

The supplied profile attributes more than 30 years in Ayurveda and a former Chief Physician role at wellness centres; these credentials and experience await verification.

Their program

Need something your team can't find here?

Participant stories

A story appears on Lifed only after attendance is confirmed and the participant has given permission. No verified participant story for these reference experiences is displayed here.

Need something your team can't find here?

A reset day for one team, or a residential stay for a company group: tell us what you need. Discuss what a host can arrange, capacity, inclusions and price; availability and custom design require confirmation.

Request a program

Why so many of our programs are in Kerala.

The source describes a reset day in Kochi, an offsite in the Wayanad hills and a weekly series in Fort Kochi. Confirm which options can be arranged for your company. Current public listings record 26 programs in Kerala; the landscape is illustrative, not a map of current corporate availability.

Illustrative Kerala landscape from the coast to the Western Ghats; not current corporate program availability: ARABIAN SEA, MIDLANDS, WESTERN GHATS, Kollam, Fort Kochi, Kochi, Thrissur, Thattekkad, Munnar, Wayanad.

Coast to Western Ghats, drawn as a cross-section. Not to scale.

Coast and backwaters

Sea level

Fort Kochi

Yoga, 1 month Panchakarma, 14 days Ayurveda, 7 days Women's yoga, 5 days Sound, 5 weeks Ayurvedic relaxation, 100 min Meditation and sound, 3 sessions Yoga and culture, 7 days

Kollam

Panchakarma, 14 days Screen break, 2 days

Kochi and Ernakulam

Cycling, 2 days Hatha yoga, 5 days Women's Ayurveda, 5 days

Midlands and rivers

Low hills

Thrissur

Kalari, 5 days Kalari, 3 days Kalari Uzhichil, 3 hours

Thattekkad

Women's birdwatching and Ayurveda, 3 days

Hills and the Western Ghats

Up to 2,000 m and above

Wayanad

Kalari, 28 days Kalari and yoga, 7 days Ayurveda reset, 7 days

Munnar

Yoga and culture, 7 days

WellnessFunctional movementRecoverySource highlights are illustrative, not current inventory.

Lifed brings wellness, movement and recovery together. Compare a Kalari week in Wayanad with an Ayurveda stay in Kollam through their current program details, then confirm suitability and booking arrangements for your team.

From the Journal

A houseboat on palm-lined Kerala backwaters — original Journal image

JournalHow to Choose a Wellness Retreat in Kerala

Guides

How Lifed curates every program
Ayurveda, yoga and Kalari, in plain English
When to go: Kerala's wellness year, month by month

Tell us what your year looks like.

Send the month, the number of people and your budget. Discuss a suitable plan and confirm scope, rates, inclusions and availability before committing.

Sourav Raj K, Co-founder and CEO · sourav@lifedhealth.com · +91 97477 40412

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