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7-Day Holistic Mental Wellness Program
7 Days
Alappuzha, Kerala, India
Residential Program
Malayalam
Program Overview
A seven-day Ayurvedic immersion to quiet the mind, restore deep sleep, and reset your inner calm.
Somewhere between the deadlines and the devices, the mind forgot how to be still. This is a seven-day residential Ayurvedic program at Vaigayi, designed for the depletion no weekend break can fix: chronic mental fatigue, disrupted sleep, and persistent anxiety.
The program combines Vaigayi's Stress Relief and Mental Wellness and Mind Body Restoration packages into a single, sequenced arc that deepens progressively across seven days. Daily Shirodhara regulates cortisol and calms the nervous system. Personalised pranayama, Hatha and Vinyasa yoga, deep meditation, aromatherapy, and Ayurvedic meals complete the reset.
You will not leave simply relaxed. You will leave knowing what exhausted you, what restores you, and carrying a daily practice that sustains the stillness you found here.
Nestled in the misty hills of Kerala. Led by certified Ayurvedic physicians and yoga therapists.
The program combines Vaigayi's Stress Relief and Mental Wellness and Mind Body Restoration packages into a single, sequenced arc that deepens progressively across seven days. Daily Shirodhara regulates cortisol and calms the nervous system. Personalised pranayama, Hatha and Vinyasa yoga, deep meditation, aromatherapy, and Ayurvedic meals complete the reset.
You will not leave simply relaxed. You will leave knowing what exhausted you, what restores you, and carrying a daily practice that sustains the stillness you found here.
Nestled in the misty hills of Kerala. Led by certified Ayurvedic physicians and yoga therapists.
After This Program
What you may take away
Resetting the overactivated mind through clinical Ayurvedic therapy, personalised pranayama, and structured deep rest - moving participants from chronic stress
Who Is This For
Designed for the right people, in the right setting
Best Suited For
People this experience is designed around
Ideal Setting
Environments that complement the experience
What This Is & How It Works
Program Structure
Every LIFED program follows a clear structure across category, delivery mode and booking format. Here is how this program is organised.
Category
Wellness
Relaxation, nervous-system regulation
and emotional balance.
Delivery Mode
Residential
Includes residential stay and the
experiences selected for the journey.
Booking Format
Flexible
Choose from the available dates and
booking options.
How Booking Works
Select your preferred dates, package,
accommodation and guest count. You can then
choose the available payment option and
confirm your residential program booking.
This is a non-clinical wellbeing experience. It
supports relaxation and everyday balance and does
not diagnose, treat, or cure any condition.
Daily Experience
A Typical Day
While every stay is personalised, here's what a typical day during your wellbeing journey may look like.
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Breakfast — warm Ayurvedic thali, dosha-appropriate, fresh-cooked
Highlights
Signature Experiences
Distinctive moments that give this journey its character and depth.
01
Signature Experience
Initial Physician Consultation
Benefits: Your entire 7-day plan is set before the first treatment begins 1:1 Ayurvedic assessment — prakriti analysis, current imbalance identification, personalised therapy and diet plan
02
Signature Experience
Shirodhara
Benefits: Regulates hypothalamic-pituitary axis; reduces cortisol; improves sleep quality and mental clarity Continuous warm medicated oil (or medicated buttermilk) poured over the forehead
Program Inclusions
What’s Included
Everything included as part of your program experience, clearly outlined before you book.
Daily Movement / Fitness Sessions
Included
Accommodation
Included
All Meals
Included
Transportation
Included
The Result
What You’ll Take Away
Key wellbeing areas this program is designed to support throughout the experience.
Wellbeing Outcomes
Areas participants may develop through the journey
Preventive Wellbeing Support
Everyday lifestyle areas this program is designed to support
These are wellbeing support areas and are not
medical or guaranteed outcome claims.
Food & Nourishment
Nourishment Throughout Your Stay
Meals and nourishment thoughtfully integrated into your residential wellbeing journey.
Dietary Approach
Food styles available as part of your stay
Vegetarian
Our Approach to Nourishment
The program is built as a seven-day therapeutic arc, not a menu of daily treatments. The sequencing is intentional: Days 1–2 stabilise the nervous system and establish daily rhythm. Days 3–5 deliver peak clinical intervention - Shirodhara daily, Thalapothichil, deep pranayama, and progressive meditation. Days 6–7 integrate and anchor, transitioning the participant from retreat mode to a sustainable personal practice. Vaigayi's location in the hills of Kodanad is not incidental, the natural environment is a therapeutic asset, not scenery. Hill air, natural quiet, and the property's medicinal garden are woven into the programme as active recovery tools.
Where You'll Stay
Accommodation
Vaigayi sits in the misty hills, surrounded by the kind of natural quiet that is itself therapeutic. Mature trees, clean hill air, and a purposefully unhurried pace define the setting. Dedicated therapy rooms, open yoga spaces, and a medicinal garden create an environment where stillness is not a goal you work toward but a condition you arrive into.
Meet Your Expert
The Person Guiding Your Journey
Every experience is thoughtfully guided by professionals dedicated to helping you reconnect, restore and grow.
Expert
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Dr. Honey Thomas
Medical Director/Chief Consultant
BAMS; clinical experience in Panchakarma and psychosomatic Ayurvedic care; Ministry of AYUSH registered
Getting There
Location & Travel
Helpful information to plan your arrival and understand the surrounding setting.
Setting
Mountain View · Heritage Property
Transportation
Pickup Available or Self-arranged
Nearest Airport
kochi
20
Railway / Metro
20
Participant Stories
What Participants Say
Real reflections from participants who have experienced this program.
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Ananya S.
Verified Participant
I booked the program expecting to sleep better. What I didn't expect was to understand, for the first time, why I hadn't been sleeping. The physician consultation on Day 1 was more illuminating than years of trying to manage it myself. By Day 5, I woke up without an alarm and felt genuinely rested.
Host & Venue
Where You’ll Be
Program Location
Alappuzha, Kerala, India
Vaigayi sits in the misty hills, surrounded by the kind of natural quiet that is itself therapeutic. Mature trees, clean hill air, and a purposefully unhurried pace define the setting. Dedicated therapy rooms, open yoga spaces, and a medicinal garden create an environment where stillness is not a goal you work toward but a condition you arrive into.
Exact Address After Booking
For your privacy, the exact venue address is
shared only with confirmed participants.
From
₹67,200