5-Day Women's Yoga Program in Fort Kochi for Stress Relief and Body Awareness

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Duration: 5 Days · 5 Sessions

Location: Kochi, Kerala, India

Program Type: Day Program

Format: English, Malayalam

This five-day women's yoga program in Fort Kochi creates a gentle, structured space to move, breathe and slow down.

Designed especially for women navigating PCOS or PCOD alongside everyday stress and changing routines, the program combines Hatha Yoga, modified Vinyasa, Sivananda-inspired practices, pranayama, meditation, restorative postures and core-focused movement.

Each day introduces a different element, beginning with slower foundational movement before gradually exploring breath, strength, mobility and practice integration.

The intention is not to promise hormonal correction or medical outcomes. Instead, participants build a more supportive relationship with movement, develop greater body awareness and leave with simple yoga and breathing practices they can continue independently.

The original concept combines yoga with stress-management and relaxation practices across five focused sessions.

After This Program

Objective of the Program

Greater body awareness, easier movement, calmer breathing and a practical yoga routine they can continue beyond the five days.

Best Suited For

People this experience is designed around

Women

Ideal Setting

Environments that complement the experience

Urban

60 Minutes

Gentle Hatha Foundations

Slow-paced yoga focused on comfortable hip mobility, spinal movement, gentle twists and body awareness. The first session helps participants settle into the program without beginning with intensity.

60 Minutes

Pranayama and Meditation

A quieter session combining guided breathing techniques with meditation. The focus is on slowing the pace of the day, noticing breathing patterns and creating a simple practice participants can return to outside class.

60 Minutes

Modified Vinyasa Flow

A moderate movement session linking breath with flowing postures. The sequence gradually introduces core engagement, coordination and fuller-body movement while allowing modifications according to comfort and experience.

60 Minutes

Restorative Yoga and Breath-Led Relaxation

Supported yoga postures using a slower pace and longer holds. The session closes with gentle breathing and guided relaxation, without Yoga Nidra.

60 Minutes

Practice Integration

The final session brings together movement, breathing, meditation and core practices explored during the week. Participants finish with a simple personal sequence they can continue at home.

Daily yoga sessions Pranayama Meditation Restorative yoga Core-focused movement Guided relaxation Take-home practice guidance

Included

Stress Reduction

Emotional Balance

Flexibility & Mobility

Self-Care Practices

Somatic Awareness

Personal Growth

Chronic Stress

Hormonal Imbalances

Menstrual Health Challenges

Reduced Stress Resilience

Poor Work-Life Balance

These are wellbeing support areas and are not medical or guaranteed outcome claims.

Not included

This program was co-created by Lifed and Bhumi Yoga Studio. The studio offers a spacious, open and calming practice environment with natural airflow, indoor plants, full-length mirrors and dedicated yoga props. The uncluttered layout allows comfortable movement for small-group sessions, while the simple, plant-filled setting creates a relaxed atmosphere for yoga, breathwork and meditation.

Urban

Rooftop

Your Privacy Matters

The exact venue address is shared only with confirmed participants after booking.

Sona MS

Founder and yoga expert

Over 3 years of experience teaching yoga to students from around the world. She has guided 1,000+ students, including many international practitioners, creating a warm and welcoming experience for people from different backgrounds and levels of practice.

She teaches a variety of yoga styles, including Hatha, Ashtanga, Vinyasa Flow and Power Yoga, along with practices focused on strength, flexibility, mobility, balance and mindful movement.

Her approach is supportive and personalised, helping each student feel comfortable, build confidence and develop a stronger connection with their body through yoga.

Qualifications

Yoga alliance

Setting

Urban · Rooftop

Transportation

Self-arranged Transportation

Program Location

Kochi, Kerala, India

The program takes place in Fort Kochi, offering participants an in-person yoga experience within one of Kerala's most distinctive heritage neighbourhoods.
The session-based format allows participants to attend their daily practice without needing to stay at the venue, making it suitable for local residents as well as visitors staying elsewhere in Kochi.

Exact Address After Booking

For your privacy, the exact venue address is shared only with confirmed participants.

Location Preview

Kochi, Kerala, India

Starting from

Day Program

1 Package Available

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Like this program? Make it yours.

Different dates, a different duration, or your own group? Let’s talk.

Customise this program

Chat with LIFED on WhatsApp

Customisation depends on host availability. We’ll confirm the options and price before you book.

Simple, secure booking

All-in price · No booking fee

Secure encrypted payment

Instant booking confirmation

Program

Day Program

₹6,500

Cancellation policy

Full refund when cancelled 30 or more days before the program start date.

Program details

Duration 5 Days · 5 Sessions

Schedule Days in a row

Group size Max 15

Fitness level Beginner

Language English, Malayalam

Location Kochi, Kerala, India

Bhumi Yoga & Wellness

LIFED Verified Healthmate

From ₹6,500

Book my spot

Booking protection

Cancellation policy

Standard Tier Single Session

Just booked? You have 24 hours.

Cancel within 24 hours of booking and get 100% back, whatever the table below says. Available once per program, and only when the start is more than 14 days away.

If you cancel

Refund schedule

Until Sun, 23 Aug You are here

100%

Sun, 23 Aug to Fri, 28 Aug

50%

Fri, 28 Aug to Sat, 29 Aug

25%

From Sat, 29 Aug, 7:00 am

Nothing

All timings run from the start time of your session in Kochi local time (IST). A cancellation counts from the moment you submit it on Lifed, so please cancel here rather than by message or call.

If your Healthmate or Lifed cancels

You get 100% back. Always.

This overrides the table above. If your Healthmate materially changes the date, the start time by more than 2 hours, the venue or the named lead practitioner, you choose: accept it, move to another date at your original price, or take a full refund. They must tell you at least 5 days before the start.

If a cancellation or material change reaches you within 48 hours of the start, we also add Lifed credit worth 10% of your booking, up to ₹5,000.

If you cannot make it

You can move this session once at no charge, with at least 24 hours' notice, if your Healthmate has space. Further moves are up to them.

Moving instead of cancelling

Ask to move your booking from your dashboard. If your Healthmate has space, you keep your original price, even if it has gone up since you booked. If a move is not possible and you cancel instead, the table above applies.

What is not refunded

Not turning up, on a session you never cancelled.
Being asked to leave for conduct, or for not declaring something material about your health.
Anything you paid your Healthmate directly, outside Lifed.

Getting your money back

There is no Lifed booking fee to deduct, so a 100% refund is 100% of what left your account. We start the refund within 7 working days.

UPI usually completes in 3 to 5 working days. Cards and bank transfers take 5 to 10 working days after we start it, which is your bank's timeline rather than ours. Lifed credit is issued straight away.

Worth knowing before you book

Personal illness, a family emergency or a work commitment are handled by the table above, because your Healthmate has held a place for you and turned others away.

If you have documentation of a serious medical emergency, we will raise it with your Healthmate and ask them to consider a date move or a discretionary refund. They decide, and we will tell you either way.

Become a Healthmate

5-Day Women's Yoga Program in Fort Kochi for Stress Relief and Body Awareness

A 5-day women's yoga journey in Fort Kochi for stress relief, mobility and body awareness.

Objective of the Program

Designed for the right people, in the right setting

Experience Flow

Gentle Hatha Foundations

Pranayama and Meditation

Modified Vinyasa Flow

Restorative Yoga and Breath-Led Relaxation

Practice Integration

What’s Included

What You’ll Take Away

Wellbeing Outcomes

Preventive Wellbeing Support

Refreshments Included

During Your Sessions

The Space

Setting Highlights

The Person Guiding Your Journey

Sona MS

Location & Travel

Where You’ll Be

Meet your Healthmate

Bhumi Yoga & Wellness

About Bhumi Yoga & Wellness

Areas of focus

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