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5-Day Women's Well-Being Program_1
5 Days
Kochi, Kerala, India
Residential Program
English, Hindi, Malayalam, Arabic
Program Overview
A five-day Ayurvedic retreat designed for hormonal balance, deep rest, and radiant renewal in women
A woman's body carries more than most wellness programs acknowledge: the accumulated weight of hormonal shifts, irregular cycles, stress-driven imbalances, and a quiet depletion that never quite makes it to the top of the priority list. Bloom is a five-day residential Ayurvedic program at Vaigayi, Kodanad, built specifically for women. It draws from the Women Holistic, Lifestyle Balance, and Skin Rejuvenation packages into a single personalised arc addressing the whole picture, not just one symptom. Core treatments include Abhyangam with medicated oils, Hip Bath for pelvic and hormonal balance, and four complimentary cosmetology treatments. Daily women's yoga, breathwork, and cooking demonstrations address the gut-hormone axis through Ayurvedic food wisdom. Effective for hormonal imbalances, menstrual irregularities, PMS, and lifestyle-related stress. Led by certified Ayurvedic physicians and women's wellness facilitators.
After This Program
What you may take away
Restoring hormonal balance, easing physical and emotional depletion, and renewing vitality through personalised Ayurvedic therapies, women-specific yoga
Who Is This For
Designed for the right people, in the right setting
Best Suited For
People this experience is designed around
Ideal Setting
Environments that complement the experience
What This Is & How It Works
Program Structure
Every LIFED program follows a clear structure across category, delivery mode and booking format. Here is how this program is organised.
Category
Wellness
Relaxation, nervous-system regulation
and emotional balance.
Delivery Mode
Residential
Includes residential stay and the
experiences selected for the journey.
Booking Format
Flexible
Choose from the available dates and
booking options.
How Booking Works
Select your preferred dates, package,
accommodation and guest count. You can then
choose the available payment option and
confirm your residential program booking.
This is a non-clinical wellbeing experience. It
supports relaxation and everyday balance and does
not diagnose, treat, or cure any condition.
Daily Experience
A Typical Day
While every stay is personalised, here's what a typical day during your wellbeing journey may look like.
02
Breakfast - warm, Ayurvedic, freshly prepared
03
Abhyangam with medicated oils (selected for hormonal support)
Highlights
Signature Experiences
Distinctive moments that give this journey its character and depth.
01
Signature Experience
Physician Consultation
1:1 Ayurvedic intake with the lead physician — prakriti and current hormonal state assessment
02
Signature Experience
Abhyangam + Swedana
Full-body warm oil massage with medicated oils selected for hormonal support, followed by herbal steam
Program Inclusions
What’s Included
Everything included as part of your program experience, clearly outlined before you book.
Daily Movement / Fitness Sessions
Included
Meditation / Mindfulness
Included
Body Therapies / Massages
Included
The Result
What You’ll Take Away
Key wellbeing areas this program is designed to support throughout the experience.
Wellbeing Outcomes
Areas participants may develop through the journey
Preventive Wellbeing Support
Everyday lifestyle areas this program is designed to support
These are wellbeing support areas and are not
medical or guaranteed outcome claims.
Food & Nourishment
Nourishment Throughout Your Stay
Meals and nourishment thoughtfully integrated into your residential wellbeing journey.
Dietary Approach
Food styles available as part of your stay
Plant-Based (Fully Vegan)
Mixed / Non-vegetarian Available
Our Approach to Nourishment
Meals are warm, freshly prepared, and chosen to support the female endocrine and digestive systems - rich in phytoestrogen-balancing ingredients, anti-inflammatory spices, and gut-supportive foods. Timed to Ayurvedic digestive rhythms. The cooking demo translates this wisdom into practical, daily recipes participants can continue at home.
Where You'll Stay
Accommodation
rogramme adapted around menstrual cycle timing - communicated at intake All cosmetology treatments use Ayurvedic, skin-safe formulations; patch test offered Women-only programme environment throughout Physician available on-site for any health queries during the programme Clear contraindication protocol; no therapy applied without physician clearance
Meet Your Expert
The Person Guiding Your Journey
Every experience is thoughtfully guided by professionals dedicated to helping you reconnect, restore and grow.
Expert
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Dr. Mathew Sunny
Senior Consultant
Initial and exit consultations; personalised therapy prescription; hormonal protocol design
Getting There
Location & Travel
Helpful information to plan your arrival and understand the surrounding setting.
Setting
Beachfront · Riverside
Transportation
Self-arranged Transportation
Nearest Airport
Cochin
35
Railway / Metro
24
Participant Stories
What Participants Say
Real reflections from participants who have experienced this program.
M
Meera S
Verified Participant
I felt camer
Host & Venue
Where You’ll Be
Program Location
Kochi, Kerala, India
Programme adapted around menstrual cycle timing - communicated at intake All cosmetology treatments use Ayurvedic, skin-safe formulations; patch test offered Women-only programme environment throughout Physician available on-site for any health queries during the programme Clear contraindication protocol; no therapy applied without physician clearance
Exact Address After Booking
For your privacy, the exact venue address is
shared only with confirmed participants.
From
₹40,000