14-Day Ayurvedic Panchakarma Retreat in Fort Kochi for Detox and Cleanse

14-Day Ayurvedic Panchakarma Retreat in Fort Kochi for Detox and Cleanse gallery image 2

14-Day Ayurvedic Panchakarma Retreat in Fort Kochi for Detox and Cleanse gallery image 3

14-Day Ayurvedic Panchakarma Retreat in Fort Kochi for Detox and Cleanse gallery image 4

Duration: 14 Days

Location: Kochi, Kerala, India

Program Type: Residential Program

Format: English, Hindi, Malayalam, Tamil

If your body feels sluggish, bloated, or foggy no matter how well you think you are eating or sleeping, that heaviness is often the slow buildup of everyday toxins your system has not had the chance to fully clear. This program exists to give it that chance.

This is a structured detox program built around classical Panchakarma, the deepest cleansing process in Ayurveda. Rather than a quick reset, it works in stages: personalized diagnosis first, then a sequence of detox therapies, nourishing food, and restorative daily rhythm that lets the body release what it has been holding onto. It moves at the pace real internal cleansing actually needs, not the pace of a short break.

By the end, guests describe it less like a holiday and more like starting fresh, lighter in the body, clearer in the head, and noticeably better digestion.

After This Program

Objective of the Program

After the program, participants may feel lighter, clearer, and noticeably more energized, with digestion and sleep that feel more settled than before.

Best Suited For

People this experience is designed around

Individuals Couples Women Seniors

Ideal Setting

Environments that complement the experience

Nature Integrated Coastal Heritage Setting

10 Activities

06:00 60 minutes

Wake up and morning walk

07:00 20 minutes

Cleansing ritual

07:30 45 minutes

Yoga session

08:30 60 minutes

Breakfast

09:45 45 minutes

Major Ayurvedic therapy

11:00 45 minutes

Individual yoga session

13:00 60 minutes

Lunch

15:00 30 minutes

Minor therapy

16:00 45 minutes

Meditation and pranayama

18:30 60 minutes

Dinner

Signature Experience

Panchakarma Therapies

Customized detox treatments for toxin removal.

Signature Experience

Ayurvedic Consultation

Diagnosis and treatment planning personalized to the individual.

Signature Experience

Yoga Practice

Daily guided sessions supporting circulation and flexibility.

Signature Experience

Pranayama and Meditation

Breath and awareness practices supporting mental clarity.

Daily Movement / Fitness Sessions

Included

Body Therapies / Massages

Included

Cultural / Nature Activities

Included

Accommodation

Included

All Meals

Included

Transportation

Included

Mental Clarity

Better Sleep

Increased Energy

Detoxification

Digestive Health

Burnout & Emotional Exhaustion

Anxiety & Nervous System Dysregulation

Sedentary Lifestyle Risks

Digestive Imbalances

Gut Health Disturbances

Hormonal Imbalances

Chronic Fatigue

Stress Recovery

Recovery After Illness

These are wellbeing support areas and are not medical or guaranteed outcome claims.

Vegetarian

Our Approach to Nourishment

Meals are tailored to individual body constitution (dosha), using fresh, seasonal, and locally sourced ingredients to support digestion, healing, and energy balance.

Nestled within heritage style bungalows in Fort Kochi, the accommodation blends traditional Kerala architecture with a peaceful natural environment. Surrounded by gardens and close to the beach, the setting supports rest, healing, and a genuine reset of energy. This program was co-created by Lifed with the Healthmate The Sacred Lotus.

Personal Health Assessment

Dr. Manmohan

Senior Ayurvedic Physician

An experienced Ayurvedic practitioner with over 30 years of expertise, specializing in managing chronic conditions, stress related disorders, and metabolic imbalances through Ayurveda and Panchakarma. Has served as Chief Physician at leading wellness centers and works with a global clientele.

Qualifications

30+ years of experience in Ayurveda and Panchakarma

Yogamaster Mohanty

Yoga Healer

Specializes in Hatha yoga, meditation, and holistic healing practices, focused on creating inclusive, transformative experiences that support physical, emotional, and mental wellbeing.

Qualifications

20 years of yoga practice, 12 years of teaching experience

Setting

Heritage Property · Garden

Transportation

Pickup Included

Nearest Airport

Kochi

45 km

Railway / Metro

20 km

Program Location

Kochi, Kerala, India

Set within heritage Portuguese Dutch style bungalows, this retreat blends cultural richness, coastal calm, and natural surroundings, an environment built to slow the body down before the healing even begins.

Exact Address After Booking

For your privacy, the exact venue address is shared only with confirmed participants.

Location Preview

Kochi, Kerala, India

Starting from

Residential Program

1 Package Available

Book my spot

Like this program? Make it yours.

Different dates, a different duration, or your own group? Let’s talk.

Customise this program

Chat with LIFED on WhatsApp

Customisation depends on host availability. We’ll confirm the options and price before you book.

Simple, secure booking

All-in price · No booking fee

Secure encrypted payment

Instant booking confirmation

Program

Residential Program

₹360,000

Cancellation policy

Full refund when cancelled 30 or more days before the program start date.

Program details

Duration 14 Days

Schedule Start any day

Group size Max 4

Fitness level All Levels

Language English, Hindi, Malayalam, Tamil

Location Kochi, Kerala, India

Sacred Lotus

LIFED Verified Healthmate

From ₹360,000

Book my spot

Booking protection

Cancellation policy

Standard Tier Residential

Just booked? You have 24 hours.

Cancel within 24 hours of booking and get 100% back, whatever the table below says. Available once per program, and only when your start date is more than 14 days away.

If you cancel

Refund schedule

30 or more days before the start

100%

15 to 29 days before

50%

7 to 14 days before

25%

Under 7 days, or you do not attend

Nothing

All timings run from the program start time in Wayanad local time (IST). A cancellation counts from the moment you submit it on Lifed, so please cancel here rather than by message or call.

If your Healthmate or Lifed cancels

You get 100% back. Always.

This overrides the table above. If your Healthmate materially changes the dates, venue, accommodation type or the named lead practitioner, you choose: accept it, move to another date at your original price, or take a full refund.

If a cancellation or material change reaches you within 14 days of your start date, we also add Lifed credit worth 10% of your booking, up to ₹5,000.

Moving instead of cancelling

Ask to move your dates from your dashboard. If your Healthmate has space, you keep your original price, even if it has gone up since you booked. If a move is not possible and you cancel instead, the table above applies.

What is not refunded

Not turning up, on a booking you never cancelled.
Leaving early for your own reasons, for the nights you did not use.
Being asked to leave for conduct, or for not declaring something material about your health.
Travel, visas, insurance and anything booked outside Lifed.

Getting your money back

There is no Lifed booking fee to deduct, so a 100% refund is 100% of what left your account. We start the refund within 7 working days.

UPI usually completes in 3 to 5 working days. Cards and bank transfers take 5 to 10 working days after we start it, which is your bank's timeline rather than ours. Lifed credit is issued straight away.

Worth knowing before you book

Personal illness, a family emergency, a visa refusal or a cancelled flight are handled by the table above, because your room is held and others are turned away. We recommend travel and medical insurance for every residential booking.

If you have documentation of a serious medical emergency, we will raise it with your Healthmate and ask them to consider a date move or a discretionary refund. They decide, and we will tell you either way.

Helpful information

Frequently asked questions

Common questions about this program, participation and what to expect.

It is a 14-day residential Ayurvedic program co-created by Lifed and The Sacred Lotus in Fort Kochi, Kerala. The program includes an individual Ayurvedic consultation and a personalised Panchakarma plan, alongside yoga, pranayama, meditation, accommodation and vegetarian meals.

The retreat takes place in Fort Kochi, Kochi, Kerala, India. Accommodation is described as heritage-style bungalows with gardens, close to the beach. Confirm the exact property address before arranging travel.

The hosting Healthmate is The Sacred Lotus, which co-created the program with Lifed. The listed team includes Ayurvedic physician Dr. Manmohan and yoga teacher Yogamaster Mohanty.

Yes. An individual Ayurvedic consultation is part of the program and informs the personalised plan. Ask the host to explain the proposed practices, suitability requirements and supervision before you confirm your booking.

The plan is personalised following the Ayurvedic consultation. The program listing does not specify a fixed set of procedures for every guest. Ask the host for a clear explanation of the recommended practices and what your package includes.

The program lasts 14 days. You can choose an available check-in date and stay for the full duration. Confirm the exact number of nights and arrival and departure times before booking.

The program has a maximum capacity of four participants. Availability depends on your selected dates.

Yes. Accommodation and all meals are included. The listing describes Classic and Suite rooms, each sleeping two people. Confirm the room category, occupancy arrangement and number of nights covered by your selected package.

Vegetarian meals are provided using fresh, seasonal and locally sourced ingredients. Meals follow the host's Ayurvedic approach and individual planning. Discuss allergies and dietary requirements before booking.

Ask Lifed to connect you with the host's Ayurvedic physician before confirming your booking. Request clear information about the proposed practices, participation requirements and supervision. Lifed supports discovery and booking; suitability for the planned Ayurvedic procedures must be reviewed by the host's qualified practitioner.

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14-Day Ayurvedic Panchakarma Retreat in Fort Kochi for Detox and Cleanse