1-Month Yoga Program in Fort Kochi for Healthy Weight Management and Strength

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Duration: 4 Days · 4 Sessions

Location: Kochi, Kerala, India

Program Type: Day Program

Format: English, Malayalam

This one-month yoga program in Fort Kochi is designed for people who want a structured and sustainable approach to healthy weight management through regular movement.

Across four weeks, participants attend three in-person classes each week. The program begins with Hatha foundations and alignment, then gradually introduces Power Yoga, core work, Vinyasa and adapted Ashtanga sequences.

Rather than focusing only on calorie burn or short-term weight change, the program develops the physical qualities that make regular movement easier to sustain, including strength, flexibility, balance, coordination and body awareness.

Each week builds on the previous one, giving participants time to become more comfortable with the movements and develop a consistent weekly yoga routine.

The source program is structured across four progressive weeks with three in-person sessions per week for four weeks

After This Program

Objective of the Program

Improved strength, flexibility, balance and confidence, with a weekly yoga routine that feels easier to continue.

Best Suited For

People this experience is designed around

Individuals

Ideal Setting

Environments that complement the experience

Urban

180 Minutes

Week 1: Build the Foundation

The first week introduces Hatha Yoga basics, alignment, controlled movement and body awareness. Participants establish technique and become familiar with their own movement patterns before intensity increases.

180 Minutes

Week 2: Build Strength

Power Yoga, core activation and longer movement sequences gradually increase physical demand. The focus is on whole-body strength, muscular endurance and movement control.

180 Minutes

Week 3: Increase Movement Capacity

Adapted Ashtanga sequences and dynamic Vinyasa introduce faster transitions and more continuous movement. Participants practise maintaining alignment and breathing as the pace increases.

180 Minutes

Week 4: Integrate and Continue

The final week combines the main movement styles explored across the month. Participants review progress and finish with a practical routine that can continue after the program. This four-stage structure follows the Foundation, Build Strength, Intensify and Integrate progression described in the original concept.

12 in-person yoga sessions Hatha Yoga Power Yoga Vinyasa Adapted Ashtanga Core strengthening Flexibility sessions Pranayama Progress check-ins Take-home movement guidance

Included

Emotional Resilience

Confidence Building

Strength & Stamina

Weight Management

Habit Formation

Somatic Awareness

Discipline & Focus

Sedentary Lifestyle Risks

Digestive Imbalances

Reduced Mind-Body Awareness

Sedentary Movement Dysfunction

Reduced Flexibility

Reduced Functional Strength

Balance & Coordination Decline

Physical Deconditioning

These are wellbeing support areas and are not medical or guaranteed outcome claims.

Not included

The studio offers a spacious, open and calming practice environment with natural airflow, indoor plants, full-length mirrors and dedicated yoga props. The uncluttered layout allows comfortable movement for small-group sessions, while the simple, plant-filled setting creates a relaxed atmosphere for yoga, breathwork and meditation.

Urban

Rooftop

Your Privacy Matters

The exact venue address is shared only with confirmed participants after booking.

Sona MS

Founder and yoga expert

Over 3 years of experience teaching yoga to students from around the world. She has guided 1,000+ students, including many international practitioners, creating a warm and welcoming experience for people from different backgrounds and levels of practice.

She teaches a variety of yoga styles, including Hatha, Ashtanga, Vinyasa Flow and Power Yoga, along with practices focused on strength, flexibility, mobility, balance and mindful movement.

Her approach is supportive and personalised, helping each student feel comfortable, build confidence and develop a stronger connection with their body through yoga.

Qualifications

yoga alliance

Setting

Urban · Rooftop

Transportation

Self-arranged Transportation

Program Location

Kochi, Kerala, India

The program takes place in Fort Kochi, offering participants an in-person yoga experience within one of Kerala's most distinctive heritage neighbourhoods.

The session-based format allows participants to attend their daily practice without needing to stay at the venue, making it suitable for local residents as well as visitors staying elsewhere in Kochi.

Exact Address After Booking

For your privacy, the exact venue address is shared only with confirmed participants.

Location Preview

Kochi, Kerala, India

Starting from

Day Program

1 Package Available

Book my spot

Like this program? Make it yours.

Different dates, a different duration, or your own group? Let’s talk.

Customise this program

Chat with LIFED on WhatsApp

Customisation depends on host availability. We’ll confirm the options and price before you book.

Simple, secure booking

All-in price · No booking fee

Secure encrypted payment

Instant booking confirmation

Program

Day Program

₹15,000

Cancellation policy

Full refund when cancelled 30 or more days before the program start date.

Program details

Duration 4 Days · 4 Sessions

Schedule Scheduled days each week

Group size Max 15

Fitness level Beginner

Language English, Malayalam

Location Kochi, Kerala, India

Bhumi Yoga & Wellness

LIFED Verified Healthmate

From ₹15,000

Book my spot

Booking protection

Cancellation policy

Standard Tier Single Session

Just booked? You have 24 hours.

Cancel within 24 hours of booking and get 100% back, whatever the table below says. Available once per program, and only when the start is more than 14 days away.

If you cancel

Refund schedule

Until Sun, 23 Aug You are here

100%

Sun, 23 Aug to Fri, 28 Aug

50%

Fri, 28 Aug to Sat, 29 Aug

25%

From Sat, 29 Aug, 7:00 am

Nothing

All timings run from the start time of your session in Kochi local time (IST). A cancellation counts from the moment you submit it on Lifed, so please cancel here rather than by message or call.

If your Healthmate or Lifed cancels

You get 100% back. Always.

This overrides the table above. If your Healthmate materially changes the date, the start time by more than 2 hours, the venue or the named lead practitioner, you choose: accept it, move to another date at your original price, or take a full refund. They must tell you at least 5 days before the start.

If a cancellation or material change reaches you within 48 hours of the start, we also add Lifed credit worth 10% of your booking, up to ₹5,000.

If you cannot make it

You can move this session once at no charge, with at least 24 hours' notice, if your Healthmate has space. Further moves are up to them.

Moving instead of cancelling

Ask to move your booking from your dashboard. If your Healthmate has space, you keep your original price, even if it has gone up since you booked. If a move is not possible and you cancel instead, the table above applies.

What is not refunded

Not turning up, on a session you never cancelled.
Being asked to leave for conduct, or for not declaring something material about your health.
Anything you paid your Healthmate directly, outside Lifed.

Getting your money back

There is no Lifed booking fee to deduct, so a 100% refund is 100% of what left your account. We start the refund within 7 working days.

UPI usually completes in 3 to 5 working days. Cards and bank transfers take 5 to 10 working days after we start it, which is your bank's timeline rather than ours. Lifed credit is issued straight away.

Worth knowing before you book

Personal illness, a family emergency or a work commitment are handled by the table above, because your Healthmate has held a place for you and turned others away.

If you have documentation of a serious medical emergency, we will raise it with your Healthmate and ask them to consider a date move or a discretionary refund. They decide, and we will tell you either way.

Helpful information

Frequently asked questions

Common questions about this program, participation and what to expect.

The program includes 12 in-person yoga sessions across four weeks, with three guided sessions each week.

Yes. The program begins with Hatha Yoga foundations and alignment before gradually progressing into strength work, Power Yoga, Vinyasa and adapted Ashtanga sequences.

This program approaches healthy weight management through consistent movement rather than promising short-term weight loss. Sessions focus on strength, flexibility, balance, movement capacity and building a sustainable yoga routine.

The program combines Hatha Yoga, Power Yoga, Vinyasa and adapted Ashtanga, alongside core strengthening, flexibility work and pranayama.

The program takes place in Fort Kochi, Kerala. It is a day program, so participants attend the scheduled sessions without needing to stay at the venue.

Participants may develop greater strength, flexibility, balance, movement confidence and body awareness, along with a structured yoga routine they can continue after the program.

Become a Healthmate

1-Month Yoga Program in Fort Kochi for Healthy Weight Management and Strength

A 4 weeks, 12 sessions yoga program in Fort Kochi building strength, flexibility and a consistent movement routine.

Objective of the Program

Designed for the right people, in the right setting

Experience Flow

Week 1: Build the Foundation

Week 2: Build Strength

Week 3: Increase Movement Capacity

Week 4: Integrate and Continue

What’s Included

What You’ll Take Away

Wellbeing Outcomes

Preventive Wellbeing Support

Refreshments Included

During Your Sessions

The Space

Setting Highlights

The Person Guiding Your Journey

Sona MS

Location & Travel

Where You’ll Be

Meet your Healthmate

Bhumi Yoga & Wellness

About Bhumi Yoga & Wellness

Areas of focus

Frequently asked questions

Need help with booking?

Become a Healthmate

1-Month Yoga Program in Fort Kochi for Healthy Weight Management and Strength

A 4 weeks, 12 sessions yoga program in Fort Kochi building strength, flexibility and a consistent movement routine.

Objective of the Program

Designed for the right people, in the right setting

Experience Flow

Week 1: Build the Foundation

Week 2: Build Strength

Week 3: Increase Movement Capacity

Week 4: Integrate and Continue

What’s Included

What You’ll Take Away

Wellbeing Outcomes

Preventive Wellbeing Support

Refreshments Included

During Your Sessions

The Space

Setting Highlights

The Person Guiding Your Journey

Sona MS

Location & Travel

Where You’ll Be

Frequently asked questions

How many yoga sessions are included in the 1-month program?

Is this yoga program suitable for beginners?

Can yoga support healthy weight management?

What types of yoga are included in the program?

Where does the yoga program take place?

What can I expect after completing the program?