The Nervous System Reset : A 5-Session Sound Healing Journey
Reset your nervous system. Reconnect with your natural state of ease.
About this program
This Program is a deeply immersive, one-on-one journey designed to support stress reduction, emotional balance, and nervous system restoration. Spread across five weekly sessions, this experience allows your body and mind the time and space to gradually unwind, reset, and integrate.
Each session is intuitively guided and tailored to your current state - whether you are feeling overwhelmed, mentally fatigued, emotionally heavy, or simply seeking a deeper sense of calm and clarity. Unlike group settings, this private format offers focused attention and a safe, supportive space for deeper release and inner alignment.
You are welcomed into a calm, serene environment where you can fully let go. As you lie down comfortably, therapeutic sound frequencies from instruments such as Tibetan singing bowls, gong, chimes, shamanic drum, and tuning forks are gently woven into a personalized soundscape. These vibrations work not through effort, but through resonance - subtly influencing the nervous system, breath, and energetic field.
This program is designed to support:
• Reduction in stress and anxiety
• Regulation of the nervous system
• Emotional release and balance
• Improved sleep and mental clarity
• Deep states of rest and meditation
• A stronger connection to self
Over the course of five sessions, many participants notice a shift - not just during the experience, but in their day-to-day lives. There is often a growing sense of ease, resilience, and grounded presence.
Each session begins with a brief check-in to understand how you are feeling and what you may need in that moment. From there, the sound journey unfolds organically - allowing your system to receive exactly what it is ready for.
No prior experience with meditation or sound healing is needed. You are simply invited to lie down, close your eyes, and receive.
Key Outcomes
Stress Reduction
Better Sleep
Increased Energy
Mental Clarity
Program Overview
Duration
5 weeks
Age range
18 — 50
Fitness levels
All Levels
Primary focus
Nervous System Regulation & Deep Rest
Type
Flexible
Medical restrictions
Sound healing is a gentle, non-invasive practice that supports relaxation and overall well-being. However, in certain cases, it is recommended to seek medical or professional guidance before participating.
Please consult your doctor or mental health professional if you have:
• A history of epilepsy or seizures
• Severe or unmanaged mental health conditions (such as acute anxiety, psychosis, or PTSD)
• A sound sensitivity condition or are easily overstimulated by auditory input
• Any implanted medical devices (such as pacemakers)
• Recent surgeries or acute physical conditions that require medical care
If you are currently under medical or psychological treatment, this program can be a supportive complement - but not a replacement - for professional care.
If you are unsure whether this experience is suitable for you, feel free to reach out. We’re happy to guide you with care.
One-on-One Sound Healing Sessions
To support a deeper and more comfortable sound healing experience, it is recommended to keep your body light and at ease before each session. You may choose to have a light, easily digestible meal 1–2 hours prior, or simply arrive on a relatively empty stomach if that feels natural for you.
A heavy meal right before the session can make the body feel sluggish and may reduce your ability to fully relax and receive the sound vibrations. Coming in light allows the breath to flow more freely and helps the body settle into deeper states of rest.
It is also advisable to avoid caffeine for a few hours before and after your session, as stimulants can interfere with the nervous system’s ability to slow down and integrate the experience. Hydration, however, is encouraged - drinking water before and after the session can support the body’s natural process of release and recalibration.
Time
Activity
Duration
08:00 AM
Arrival & Settling In
5 mins
08:05 AM
Check-in & Intention Setting
5 mins
08:10 AM
Guided Grounding
5 mins
08:15 AM
Personalized Sound Journey
35 mins
08:50 AM
Integration & Silence
5 mins
08:55 AM
Closing & Reflection
5 mins
Personalized Sound Journey
Nervous System Regulation
Deep Rest & Release
Arrival & Settling In
You arrive at the studio and take a few moments to settle into the space, allowing your body and mind to begin unwinding.
Check-in & Intention Setting
A brief conversation to understand your current emotional and physical state, and gently set an intention for the session.
Guided Grounding
Simple breathwork or awareness practices to help you transition from doing to being, preparing the body to receive sound.
Personalized Sound Journey
You lie down comfortably as a tailored soundscape unfolds using instruments such as singing bowls, gong, chimes, and tuning forks. The session flows intuitively based on your needs.
Integration & Silence
A period of stillness to allow the body to absorb and integrate the experience.
Closing & Reflection
A gentle check-out where you can share your experience (if you wish) and receive any guidance for the days ahead.
Nihshreyasa Holistic Wellness Studio
1st Floor, Aura Building, Chirattapalam, Fort Kochi, Kochi, Kerala 682001
Above ICICI Bank, Fort Kochi
Venue Highlights
Other
Holistic Wellness Studio
Distance from nearest city
38 km
Nearest city
Cochin International Airport
Transport option
No
NA
Jerry Varghese
Mindfulness Coach and Sound Healer
A sound healing practitioner and mindfulness coach, Jerry creates deeply immersive spaces for rest, release, and inner balance. His work brings together therapeutic sound, breath awareness, and meditative practices to support nervous system regulation and emotional well-being.
Through instruments such as Tibetan singing bowls, gong, chimes, and tuning forks, he guides personalized one-on-one experiences that are intuitive, gentle, and deeply restorative. His approach is rooted in the understanding that the body naturally knows how to heal when given the right conditions of stillness and safety.
Jerry works with individuals navigating stress, anxiety, burnout, and life transitions - helping them reconnect with a sense of calm, clarity, and grounded presence. Each session is designed as an intentional pause, allowing sound to become a pathway back to inner harmony.
From the very moment you step into the room, you’re embraced by a deep sense of peace and tranquility. The entire experience of the sound bath felt truly wonderful, deeply nourishing. After the session, I walked away with a profound sense of calm, as if something deep within had gently shifted and released.
This was my very first experience with a sound bath, and I chose the personal session at Nihshreyasa. It was beyond anything I had expected. I’m usually someone who is constantly thinking and finds it hard to pause, but during those 60 minutes, I felt completely relaxed and at ease. There was a deep sense of calm.
This program is not a one-time experience - it is a structured, five-session journey designed to create real, lasting shifts in how your body responds to stress.
Personalized, Not Prescribed
Every session is intuitively guided based on your current state. There is no fixed script—each sound journey is tailored in the moment to what your system truly needs.
Built for Integration, Not Just Experience
Spaced across five weeks, the program allows your body to gradually unwind, process, and integrate. This creates deeper, more sustainable change compared to single-session experiences.
A Nervous System–First Approach
Rather than focusing only on relaxation, the sessions are designed to gently regulate the nervous system—helping you move from chronic stress into a state of safety, balance, and ease.
A Safe, One-on-One Space
The private format removes distraction and comparison, allowing you to fully let go and receive with complete attention and care.
Pricing packages
The Nervous System Reset
Personalised Sound Healing
₹13,999
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The Nervous System Reset : A 5-Session Sound Healing Journey
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