About this program
Tech-Inspired Wellness is a focused, one- to two-day programme that uses advanced health technologies to deliver a precise physiological reset in a short timeframe. A curated circuit of therapies such as hyperbaric oxygen, contrast therapy, infrared sauna and hydrotherapy is tailored using personal health data and body composition analysis to support systemic balance. Functional training, breath-led movement and time in nature complement the tech-based sessions, allowing guests to feel both measurably and experientially different by the time they leave. Whether you're a time-poor professional seeking a high-impact wellness reset or an existing COMO Shambhala guest looking to enhance your stay, this programme proves that meaningful transformation doesn't require weeks—it requires precision, data, and the right technology
Key outcomes
Program Overview
| Duration | 2 days |
|---|---|
| Age range | 18 — 65 |
| Fitness levels | All Levels, Beginner, Intermediate |
| Primary focus | Optimising the body's internal systems—circulation, recovery, detox pathways, and nervous system regulation—through curated health-tech therapies and functional movement sessions guided by personalised data |
| Type | Flexible |
Experiences & Services
Dietary Approach
Meal Philosophy
Sample day schedule
| Time | Activity | Duration |
|---|---|---|
| 06:30 AM | Initial wellness or body composition assessment + intention-setting consultation | 30 minutes |
| 07:00 AM | Gentle movement or stretch session in the jungle surroundings | 1 Hour |
| 08:00 AM | Light COMO Shambhala breakfast (nutrient-aligned) | 1 Hour |
| 09:00 AM | Health-tech block: contrast therapy (private ice bath + infrared sauna) or hyperbaric oxygen session | 2 Hour |
| 11:00 AM | Relaxation interval: hydration, journaling, quiet nature pause | 1 Hours |
| 12:30 PM | Nourishing COMO Shambhala lunch | 1 Hour |
Program pillars
Sessions
Body Composition & Wellness Assessment
Benefits: Clear understanding of your current physiology, personalised therapy recommendations, measurable baseline to track changes, and data-driven insights for future wellness optimisation
Precision analysis of your body composition, fitness baseline, and health metrics combined with a detailed health history consultation to personalise your tech-therapy selections and intensity levels
Venue & location
COMO Shambhala Estate, Bali
COMO Shambhala Estate, Banjar Dukuh, Ubud, Bali, Indonesia
COMO Shambhala Estate is a 22-acre holistic wellness sanctuary near Ubud in Bali, surrounded by jungle, river valleys and natural springs. The recently reimagined Ojas wellness centre blends Carrara marble, dark Corian and warm teak to create a contemporary, light-filled space where ancient healing meets modern technology. The jungle setting provides a tranquil backdrop while state-of-the-art wellness facilities—from hyperbaric chambers to infinity pools—represent cutting-edge health optimisation. The combination of nature immersion and high-tech wellness support creates a unique environment for rapid physiological reset
Country: Indonesia
State: Bali
City: Ubud
Venue Highlights
Transport Information
| Distance from nearest city | 70 km |
|---|---|
| Nearest city | Denpasar International Airport |
| Transport option | Additional |
Safety & Standards
COVID-19 & Health Protocols
Lead Experts
Dr Raghu
Certified in wellness programme design; specialised training in hyperbaric oxygen therapy, contrast therapy protocols, and tech-integrated healing modalities; 10+ years experience with cutting-edge wellness technologies
This expert bridges science and wellness, using data and technology to optimise each guest's physiology. With deep knowledge of how hyperbaric oxygen, contrast therapy, and targeted movement interact to support recovery, they personalise every element of your day and ensure you leave understanding how to continue these benefits
What makes this program unique?
Tech-Inspired Wellness stands apart as a precision, science-backed reset that proves you don't need weeks to feel transformative change. By combining advanced health technologies—hyperbaric oxygen, contrast therapy, hydrotherapy—with personalised body composition data and targeted movement, the programme delivers measurable physiological optimisation in just 1–2 days. This is ideal for time-poor professionals and wellness explorers who want tangible, data-informed results. The COMO Shambhala setting merges cutting-edge Ojas wellness facilities with jungle immersion, creating an environment where technology and nature collaborate for rapid reset. You leave not only feeling lighter and clearer but understanding the science behind your transformation and equipped with practical tools to continue benefits at home
Accommodations
COMO Shambhala Estate features a choice of luxurious suites and private residences nestled within 22 acres of jungle, river valleys, and natural springs near Ubud. Interiors blend contemporary design with Balinese elements, featuring natural materials and views of tropical gardens and water features. Each accommodation includes spa-style bathrooms, private outdoor spaces, and easy access to the estate's facilities. The setting prioritises privacy, natural beauty, and holistic wellness
Luxury Suite
Estate Residence
Pricing packages
Tech-Inspired Wellness – 1-Day Programme
Initial wellness and body composition assessment, intention-setting consultation, one precision health-tech therapy block (choice of hyperbaric oxygen, contrast therapy, hydrotherapy, or colonic support), targeted movement session (functional training, Pilates, or guided movement), light breakfast and nourishing lunch, optional restorative massage or additional therapy, access to Estate facilities (pools, relaxation areas, jungle trails), evening yoga or meditation class, and integration guidance for continuing benefits at home
ech-Inspired Wellness – 1-Day Programme
Initial wellness and body composition assessment, intention-setting consultation, one precision health-tech therapy block (choice of hyperbaric oxygen, contrast therapy, hydrotherapy, or colonic support), targeted movement session (functional training, Pilates, or guided movement), light breakfast and nourishing lunch, optional restorative massage or additional therapy, access to Estate facilities (pools, relaxation areas, jungle trails), evening yoga or meditation class, and integration guidance for continuing benefits at home