2 days Flexible COMO Shambhala Estate, Bali

Tech-Inspired Wellness – COMO Shambhala Estate, Bali

A data-driven wellness immersion that harnesses cutting-edge health technology, precision body analysis, and targeted movement to reset your internal systems and help you feel clearer, lighter, and more energised

Book Experience
Gallery Image

About this program

Tech-Inspired Wellness is a focused, one- to two-day programme that uses advanced health technologies to deliver a precise physiological reset in a short timeframe. A curated circuit of therapies such as hyperbaric oxygen, contrast therapy, infrared sauna and hydrotherapy is tailored using personal health data and body composition analysis to support systemic balance. Functional training, breath-led movement and time in nature complement the tech-based sessions, allowing guests to feel both measurably and experientially different by the time they leave. Whether you're a time-poor professional seeking a high-impact wellness reset or an existing COMO Shambhala guest looking to enhance your stay, this programme proves that meaningful transformation doesn't require weeks—it requires precision, data, and the right technology

Key Outcomes

Better Sleep
Increased Energy
Emotional Resilience
Mental Clarity
Detoxification

Program Overview

Duration
2 days
Age range
18 — 65
Fitness levels
All Levels, Beginner, Intermediate
Primary focus
Optimising the body's internal systems—circulation, recovery, detox pathways, and nervous system regulation—through curated health-tech therapies and functional movement sessions guided by personalised data
Type
Flexible

Accommodation
All Meals (Vegetarian, Vegan)
Daily Movement
Meditation
Body Therapies (3 sessions)
Other

Mixed
Plant-Based
Special Diets Available

COMO Shambhala's dining philosophy emphasises nourishing, nutrient-dense meals designed to support wellness and energy throughout your stay. Meals are light yet satisfying, featuring fresh, local ingredients prepared to complement your programme activities and tech therapies. Breakfasts and lunches are calibrated to provide sustained energy without heaviness, while dinners support relaxation and sleep quality. The cuisine integrates plant-forward options with flexibility for individual preferences. Special dietary requirements and allergies are accommodated with advance notice

Time
Activity
Duration
06:30 AM
Initial wellness or body composition assessment + intention-setting consultation
30 minutes
07:00 AM
Gentle movement or stretch session in the jungle surroundings
1 Hour
08:00 AM
Light COMO Shambhala breakfast (nutrient-aligned)
1 Hour
09:00 AM
Health-tech block: contrast therapy (private ice bath + infrared sauna) or hyperbaric oxygen session
2 Hour
11:00 AM
Relaxation interval: hydration, journaling, quiet nature pause
1 Hours
12:30 PM
Nourishing COMO Shambhala lunch
1 Hour

Health-tech Therapies
Data-driven Assessment
Targeted Movement
Rest and Regulation

Body Composition & Wellness Assessment
Benefits: Clear understanding of your current physiology, personalised therapy recommendations, measurable baseline to track changes, and data-driven insights for future wellness optimisation
Precision analysis of your body composition, fitness baseline, and health metrics combined with a detailed health history consultation to personalise your tech-therapy selections and intensity levels

COMO Shambhala Estate, Bali
COMO Shambhala Estate, Banjar Dukuh, Ubud, Bali, Indonesia
COMO Shambhala Estate is a 22-acre holistic wellness sanctuary near Ubud in Bali, surrounded by jungle, river valleys and natural springs. The recently reimagined Ojas wellness centre blends Carrara marble, dark Corian and warm teak to create a contemporary, light-filled space where ancient healing meets modern technology. The jungle setting provides a tranquil backdrop while state-of-the-art wellness facilities—from hyperbaric chambers to infinity pools—represent cutting-edge health optimisation. The combination of nature immersion and high-tech wellness support creates a unique environment for rapid physiological reset
Country: Indonesia
State: Bali
City: Ubud
Venue Highlights
Nature Setting
Eco-Friendly / Sustainable Design
Meditation / Yoga Hall
Outdoor Activities Space
Cultural Heritage Site

Distance from nearest city
70 km
Nearest city
Denpasar International Airport
Transport option
Additional

COMO Shambhala maintains rigorous health and hygiene standards aligned with international wellness and medical facility guidelines. All treatment spaces, health-tech equipment, pools, and common areas are cleaned and sanitised according to protocols. Staff are trained in health safeguarding and infection control. The jungle location naturally supports outdoor activity and fresh air exposure. Guests are requested to disclose recent health concerns during intake so protocols can be personalised and alternative activities offered if needed

Dr Raghu
Dr Raghu
Programme Director and Advanced Technology Consultant
Qualifications:
Certified in wellness programme design; specialised training in hyperbaric oxygen therapy, contrast therapy protocols, and tech-integrated healing modalities; 10+ years experience with cutting-edge wellness technologies
This expert bridges science and wellness, using data and technology to optimise each guest's physiology. With deep knowledge of how hyperbaric oxygen, contrast therapy, and targeted movement interact to support recovery, they personalise every element of your day and ensure you leave understanding how to continue these benefits

Tech-Inspired Wellness stands apart as a precision, science-backed reset that proves you don't need weeks to feel transformative change. By combining advanced health technologies—hyperbaric oxygen, contrast therapy, hydrotherapy—with personalised body composition data and targeted movement, the programme delivers measurable physiological optimisation in just 1–2 days. This is ideal for time-poor professionals and wellness explorers who want tangible, data-informed results. The COMO Shambhala setting merges cutting-edge Ojas wellness facilities with jungle immersion, creating an environment where technology and nature collaborate for rapid reset. You leave not only feeling lighter and clearer but understanding the science behind your transformation and equipped with practical tools to continue benefits at home
Accommodations

COMO Shambhala Estate features a choice of luxurious suites and private residences nestled within 22 acres of jungle, river valleys, and natural springs near Ubud. Interiors blend contemporary design with Balinese elements, featuring natural materials and views of tropical gardens and water features. Each accommodation includes spa-style bathrooms, private outdoor spaces, and easy access to the estate's facilities. The setting prioritises privacy, natural beauty, and holistic wellness

Luxury Suite
Capacity: 2 | Available rooms: 8
₹12,000
per room
Total: ₹0
Estate Residence
Capacity: 3 | Available rooms: 11
₹15,000
per room
Total: ₹0
Pricing packages
Tech-Inspired Wellness – 1-Day Programme

Initial wellness and body composition assessment, intention-setting consultation, one precision health-tech therapy block (choice of hyperbaric oxygen, contrast therapy, hydrotherapy, or colonic support), targeted movement session (functional training, Pilates, or guided movement), light breakfast and nourishing lunch, optional restorative massage or additional therapy, access to Estate facilities (pools, relaxation areas, jungle trails), evening yoga or meditation class, and integration guidance for continuing benefits at home

₹25,000
ech-Inspired Wellness – 1-Day Programme

Initial wellness and body composition assessment, intention-setting consultation, one precision health-tech therapy block (choice of hyperbaric oxygen, contrast therapy, hydrotherapy, or colonic support), targeted movement session (functional training, Pilates, or guided movement), light breakfast and nourishing lunch, optional restorative massage or additional therapy, access to Estate facilities (pools, relaxation areas, jungle trails), evening yoga or meditation class, and integration guidance for continuing benefits at home

₹40,000
Booking summary
Tech-Inspired Wellness – COMO Shambhala Estate, Bali
Selected package
—
Guests
Rooms selected
None
Package subtotal
₹0
Rooms subtotal
₹0
Total
₹0
Pay now
₹0
Total
₹0