About this program
Prevention & Ageing Well is Chenot Palace Weggis' most advanced longevity-focused programme, designed for people who want to invest in their future health rather than react to decline. Built on detox foundations, it layers on powerful interventions such as cryotherapy, hypoxia training, neuromuscular stimulation, and light therapies to stimulate the body's innate repair systems. Over seven nights, you receive a fully personalised protocol based on Chenot Lifestyle Biomarkers®, medical and nutritional consultations, and more than 50 diagnostics and treatments that target the hallmarks of ageing. This is precision medicine meets wellness: a structured yet nurturing reset that leaves you feeling lighter, clearer, and equipped with a realistic roadmap to maintain vitality at home
Key outcomes
Program Overview
| Duration | 7 nights |
|---|---|
| Age range | 18 — 70 |
| Fitness levels | All Levels, Intermediate |
| Primary focus | Proactively strengthening the body's resilience to lifestyle and age-related stressors by combining advanced detox, precise diagnostics, and regenerative therapies that target biological ageing rather than waiting for disease to appear |
| Type | Flexible |
Experiences & Services
Dietary Approach
Meal Philosophy
Sample day schedule
| Time | Activity | Duration |
|---|---|---|
| 06:30 AM | Optional fasting bloods or scheduled diagnostics | 30 minutes |
| 07:00 AM | Tailored Chenot breakfast aligned with detox phase + energy needs | 1 Hour |
| 08:00 AM | Medical check-ups, bio-energetic treatments, or energetic massages (circulation, lymphatic flow, nervous system balance) | 1 Hour |
| 09:00 AM | Recovery pause: herbal tonics, hydration, quiet rest | 2 Hour |
| 11:00 AM | Hydro-aromatherapy, phyto-mud treatments, or hydro-jet therapies | 1.5 Hours |
| 12:30 PM | Light detox-supportive lunch (Chenot principles) | 1 Hour |
Program pillars
Sessions
Comprehensive Lifestyle Biomarker Assessment
Benefits: Clear understanding of your health trajectory, identification of hidden stressors or toxin load, personalised treatment priorities, and measurable baseline to track improvements
An ultra-detailed diagnostic suite measuring vascular age, skin collagen, oxidative stress, heavy metal load, body composition, cardiorespiratory fitness, and postural health. Results create a personalised baseline and map your biological age
Chenot Energetic Massage & Bio-energetic Treatment
Benefits: Enhanced energy and vitality, improved circulation, accelerated detoxification, deep relaxation, and restored sense of wellbeing
Specialised massage and bio-energetic work designed to reactivate vital flows, optimise energy circulation, support lymphatic drainage, and balance your nervous system using Chenot Method® techniques
Venue & location
Chenot Palace Weggis
Chenot Palace Weggis, Hertenstein, 6353 Weggis, Switzerland
Chenot Palace Weggis is set on the shores of Lake Lucerne in central Switzerland, framed by mountains, water, and clear alpine light. The setting combines natural beauty with a precisely calibrated therapeutic environment: contemporary spa design meets warm, natural materials and clinical-grade facilities. Guests enjoy easy access to treatment areas, movement studios, quiet outdoor paths, and lakeside rest spaces. The location itself—pristine alpine air, water views, serene surroundings—actively supports nervous system downshift, detoxification, and the deep rest required for cellular regeneration
Country: Switzerland
State: Lucerne
City: Weggis
Venue Highlights
Transport Information
| Distance from nearest city | 100 km |
|---|---|
| Nearest city | Zurich |
| Transport option | Additional |
Safety & Standards
COVID-19 & Health Protocols
Lead Experts
Dr. Thirag
MD with specialisation in preventive medicine and longevity; trained in the Chenot Method®; 15+ years experience in precision wellness and diagnostic-led health optimisation
This physician combines rigorous medical knowledge with a holistic understanding of how lifestyle, detoxification, and targeted regenerative therapies can slow biological ageing. Their approach is evidence-based yet deeply human—they use biomarker data to personalise every aspect of your week while ensuring you feel cared for and supported throughout the intensive process
What makes this program unique?
Prevention & Ageing Well stands apart as a true longevity programme grounded in precision diagnostics and clinically proven regenerative therapies rather than generic spa treatments. The Chenot Method® combines ultra-comprehensive biomarker assessment, targeted detoxification, and high-impact interventions like cryotherapy and hypoxia training to actively slow biological ageing. Every element—from the Chenot Diet® to daily treatments—is personalised based on your specific health metrics and goals. The setting reinforces the therapeutic work: Lake Lucerne's alpine air, serene surroundings, and clinical-grade facilities create an environment where both body and mind can deeply repair. Over seven days, you don't just feel better—you understand your health trajectory, receive measurable data showing biological changes, and leave with a realistic, actionable roadmap to protect your health span and age powerfully for decades to come
Accommodations
Chenot Palace Weggis sits on the shores of Lake Lucerne, framed by mountains and alpine light. The architecture combines contemporary spa design with warm, natural materials to create a calm, clinical-grade yet deeply soothing environment. Guest rooms and suites are elegant and thoughtfully appointed, with views onto the lake or surrounding mountains. Interiors feature natural materials, soft palettes, and access to treatment areas, movement studios, and quiet outdoor pathways. The setting supports both medical precision and holistic retreat experience
Elegant Lake or Mountain View 1–2 Room
Premium Suite with Spa Access
Pricing packages
Prevention & Ageing Well – 7-Night Longevity & Prevention Programme
7 nights' accommodation in an elegant room or suite, all Chenot Diet® meals (breakfast, lunch, dinner, therapeutic beverages), 2–3 medical consultations including baseline diagnostics review and closing lifestyle plan, multiple nutritional consultations, ultra-comprehensive lifestyle biomarker diagnostics (vascular age, oxidative stress, heavy metal analysis, body composition, cardiorespiratory testing, thermal imaging, postural assessment), daily Chenot energetic massages and bio-energetic treatments, daily hydro-aromatherapy, phyto-mud, and hydro-jet therapies, cryotherapy and hypoxia protocols as prescribed, light therapies and neuromuscular stimulation sessions, gentle movement classes (yoga, stretching, aquagym, supervised walks), full access to spa and wellness facilities (pools, saunas, relaxation spaces), herbal tonics and recovery beverages, and detailed post-retreat longevity and lifestyle plan