About this program
Autumn on Sylt is when the island slows down: clear air, wide horizons, and a bracing climate that naturally activates your circulation and immune system. The Sylt Autumn Special builds on the renowned Lanserhof Classic therapy, combining cutting-edge medical diagnostics, personalised treatment planning, and targeted seasonal therapies to prepare you for winter. You work closely with your attending physician to co-design a diagnostic and therapeutic strategy that responds to your individual needs—from gut health and metabolism to stress, sleep, and overall vitality. Unlike standard spa retreats, this is a medically supervised wellness programme grounded in evidence and personalised science
Key outcomes
Program Overview
| Duration | 7 nights |
|---|---|
| Age range | — — — |
| Fitness levels | All Levels |
| Primary focus | Strengthening immune defences and whole-system resilience through the Lanserhof Classic therapy, state-of-the-art diagnostics, and the healing climate of Sylt |
| Type | Fixed |
| Prerequisites | Willingness to engage with medical diagnostics and lifestyle recommendations. Guests with existing health conditions should disclose these during the initial medical intake so the attending physician can personalise the programme appropriately |
| Medical restrictions | No specific restrictions; however, the programme is medically supervised and welcomes guests with chronic conditions, digestive issues, recurrent infections, stress-related symptoms, or those seeking preventive health optimisation. Please note any medications or conditions during intake |
Experiences & Services
Dietary Approach
Meal Philosophy
Sample day schedule
| Time | Activity | Duration |
|---|---|---|
| 06:30 AM | Wake to the sound of the North Sea; slow, mindful rising | 30 mins |
| 07:00 AM | Gentle movement or a refreshing walk in the crisp sea air | 1 Hour |
| 08:00 AM | Light, therapeutic breakfast aligned with your medical plan | 1 Hour |
| 09:00 AM | Diagnostic check-ins, medical consultations, and personalised therapies (detox, circulation-boosting, respiratory care) | 2 Hour |
| 11:00 AM | Rest interval: herbal teas, quiet reading, or ocean-view pause | 1 Hour |
| 12:00 PM | Tailored therapy session or treatment block | 1 Hour |
Program pillars
Sessions
Medical Consultation & Diagnostic Assessment
Benefits: Clear understanding of your baseline health, personalised medical recommendations, targeted interventions, and long-term preventive guidance you can continue at home
An initial in-depth consultation with your attending physician to review health history, lifestyle, biomarkers, and seasonal wellness goals. Advanced diagnostics (blood work, functional assessments, metabolism screening) form the foundation of your personalised treatment plan
Detox & Circulation Therapy
Benefits: Improved energy, clearer skin and mental focus, enhanced immune function, and easier digestion
Medically guided treatments designed to support the body's natural detoxification processes and activate healthy circulation, especially important as the seasons shift and immune demands increase
Venue & location
Lanserhof Sylt
Lanserhof Sylt, Strandpromenade 1, 25980 Westerland, Sylt, Germany
Lanserhof Sylt is a medical wellness sanctuary on Germany's northernmost island, surrounded by windswept dunes, pristine beaches, and vast North Sea horizons. The contemporary architecture—featuring Europe's largest thatched roof and organic forms—blends seamlessly with the natural landscape. The property combines the healing power of the sea climate (pure air, natural light, mineral-rich environment) with sophisticated medical facilities and tranquil spaces for rest and reflection. The quiet village setting encourages guests to disconnect from digital life and reconnect with their body's natural rhythms and the restorative power of coastal nature
Country: Germany
State: Schleswig-Holstein
City: Sylt-Ost
Venue Highlights
Transport Information
| Distance from nearest city | 200 km |
|---|---|
| Nearest city | Hamburg International Airport (HAM) |
| Transport option | Additional |
Safety & Standards
COVID-19 & Health Protocols
Lead Experts
Dr. med. Michael Braunstein
MD, Specialisation in Internal Medicine and Preventive Health, 15+ years in medical wellness and evidence-based lifestyle medicine
Dr. Braunstein brings a rigorous medical foundation to the wellness experience, combining clinical diagnostics with a humanistic approach to health. His work emphasises understanding the individual's unique health trajectory and co-designing a plan that activates the body's own healing capacity. At Lanserhof, he oversees all medical consultations, reviews diagnostic findings, and personalises treatment protocols for each guest. His calm, reassuring presence combined with evidence-based recommendations helps guests feel both confident in their health decisions and inspired to maintain improvements long-term
Health assessments
- Blood pressure
- Heart rate variability
- Body composition analysis
- Metabolic screening
- Blood work (comprehensive panel)
- Stress & lifestyle assessment
- Functional movement screening
- Sleep quality evaluation
What makes this program unique?
Lanserhof Sylt Autumn Special stands apart as a medically supervised, evidence-based seasonal wellness programme rather than a commercial spa retreat. The Lanserhof Classic therapy integrates cutting-edge diagnostics with personalised physician guidance to help guests understand their unique health trajectory and activate their body's own healing capacity. Rather than generic treatments, every session—from detox therapies to meals—is tailored to your individual health profile and seasonal needs. The location itself is therapeutic: Sylt's pure sea air, natural light, and bracing climate actively support immune strengthening and respiratory health. Guests leave not only rested but with actionable medical insights, practical lifestyle recommendations, and measurable improvements in sleep, energy, and digestion they can sustain long-term
Accommodations
Lanserhof Sylt's spacious rooms and suites are designed as havens of silence and light. Minimalist contemporary architecture is paired with natural materials—wood, stone, and soft textiles—that echo the surrounding dunes and seascape. Many rooms feature panoramic views of the North Sea or Wadden Sea, while others overlook the lush gardens. Each suite includes a comfortable bed with premium linens, a spa-style bathroom, and thoughtful details that encourage rest and introspection. The spaces are intentionally kept technology-light to support nervous system downshift and deep recovery between medical consultations and treatments
Standard Suite
Sea-View Suite
Deluxe Suite with Spa
Pricing packages
Lanserhof Therapy – Sylt Autumn Special (7 nights)
7 nights' premium accommodation, all Lanserhof Energy Cuisine meals, initial medical consultation and comprehensive diagnostics (blood work, functional assessments), daily therapeutic sessions personalised to your health plan, access to spa facilities (pools, saunas, relaxation areas), herbal tea service, evening wind-down rituals and guided practices, detailed health insights and take-home recommendations, and optional post-programme follow-up consultations